Quick Steam Cod Fillets
Quick Steam Cod Fillets by High Liner Foods provides 106 kcal per 100 g, with 1.5 g of sugars and 12.9 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.7 onz (132 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 140 kcal | 121 −12% | |
| Total fat | 3.8 g | 5 g | 6% | 4 −5% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.8 |
| Carbohydrates | 3.8 g | 5 g | 2% | 5.2 −27% |
| Total sugars | 1.5 g | 2 g | 0.8 +101% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 12.9 g | 17 g | 34% | 15.6 −18% |
| Salt | 0.8 g | 1.1 g | 0.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, water, olive oil, contains 2% or less of: sugar, salt, maltodextrin, tapioca starch, dehydrated garlic, dehydrated butter (cream, salt), modified food starch, capers (brined in water, salt, and vinegar), dehydrated chicken broth, yeast extract, spice, sherry wine solids, corn syrup solids, non fat milk, lemon juice solids, citric acid, malic acid, lemon oil, natural flavors, malt vinegar solids (from barley), xanthan gum, lemon juice, ascorbic acid, soy lecithin.
- Allergens
- FishGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4.7 onz (132 g)
- Sold in
- United States
- Barcode
- 0079300013881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Steam Cod Fillets?
Quick Steam Cod Fillets contains 106 kcal per 100 g and about 140 kcal per serving (4.7 onz (132 g)).
How much sugar is in Quick Steam Cod Fillets?
Quick Steam Cod Fillets has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Steam Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Steam Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quick Steam Cod Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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