Roasted Garlic & Herb Cod
Roasted Garlic & Herb Cod by High Liner Foods provides 75 kcal per 100 g, with 0 g of sugars and 14.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gelatin, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.2 ONZ (146 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 110 kcal | 121 −38% | |
| Total fat | 2.1 g | 3 g | 4% | 4 −48% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.8 −12% |
| Carbohydrates | 0.7 g | 1 g | 0% | 5.2 −87% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 14.4 g | 21 g | 42% | 15.6 −8% |
| Salt | 1 g | 1.5 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, water, contains 2% or less of: dehydrated roasted garlic, soybean oil, gelatin, salt, vinegar powder, lemon zest, palm oil, spices, maltodextrin, sugar, dehydrated green onion, dehydrated chive, dehydrated parsley, natural flavors, soy lecithin.
- Allergens
- FishGelatinSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.2 ONZ (146 g)
- Sold in
- United States
- Barcode
- 0079300013621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Garlic & Herb Cod?
Roasted Garlic & Herb Cod contains 75 kcal per 100 g and about 110 kcal per serving (5.2 ONZ (146 g)).
How much sugar is in Roasted Garlic & Herb Cod?
Roasted Garlic & Herb Cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Garlic & Herb Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Garlic & Herb Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Garlic & Herb Cod contain?
According to the label data it contains: Fish, Gelatin, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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