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Miso glazed cod
Miso glazed cod by High Liner Foods provides 89 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 2 pounds pack. Contains: fish, gelatin, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz, 112 g, 3/4 piece
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 100 kcal | 171 −48% | |
| Total fat | 0.5 g | 0.5 g | 1% | 9.7 −95% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 3.6 g | 4 g | 1% | 3.9 −9% |
| Total sugars | 1.8 g | 2 g | 1 +86% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 16.1 g | 18 g | 36% | 16.9 −5% |
| Salt | 0.7 g | 0.8 g | 2.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cod, water, 2% or less (sugar, gelatin, maltodextrin, _soy_ sauce powder (_wheat_, _soybeans_, salt), brown sugar, modified corn starch, _soy_ miso powder (_soybeans_, rice, salt, mold culture), spices, dehydrated garlic, salt, natural flavors, onion powder, molasses, paprika (color), garlic powder, vinegar, _sesame_ oil, dried roasted barley malt extract, xanthan gum, paprika extract (color))
- Allergens
- FishGelatinGlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 pounds
- Serving size
- 4 oz, 112 g, 3/4 piece
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0079300016035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso glazed cod?
Miso glazed cod contains 89 kcal per 100 g and about 100 kcal per serving (4 oz, 112 g, 3/4 piece).
How much sugar is in Miso glazed cod?
Miso glazed cod has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miso glazed cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miso glazed cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Miso glazed cod contain?
According to the label data it contains: Fish, Gelatin, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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