Top 10 · Updated October 2026

Best Low-Sugar Fishes

The 10 lowest-sugar fishes products on this list range from 0 g to 0 g of sugar per 100 g. The fishes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 950 fishes with complete data.

1

Dos de cabillaud MSC

· 200 g

a NOVA 1 79 kcal 0 g sugar 17.9 g protein 0.5 g fat

Also: Palm oil free · No additives
2

Sardines au naturel

Les Doris · 252 g

a NOVA 3 149 kcal 0 g sugar 23 g protein 6.3 g fat

Also: Palm oil free · No additives
3

Dos de Cabillaud sans peau

Pescanova · 400 g

a NOVA 1 75 kcal 0 g sugar 17.2 g protein 0.7 g fat

Also: Palm oil free · No additives
4

Medallones de merluza

Hacendado

a NOVA 1 75 kcal 0 g sugar 15.1 g protein 1.3 g fat

Also: Palm oil free · No additives
5

Filetes de lubina

Hacendado

a 97 kcal 0 g sugar 18 g protein 2 g fat

Also: No additives
6

Rodaja rejo cocido

profand · 250 g

a NOVA 4 81 kcal 0 g sugar 17 g protein 0.9 g fat

Also: Palm oil free
7

Pulpo A La Gallega

Hacendado

a 101 kcal 0 g sugar 11 g protein 3.3 g fat
8

Fritura de pescado

Hacendado

a 59 kcal 0 g sugar 13.4 g protein 0.4 g fat
9

Filets de rouget GOLFO NUEVO

Golfo nuevo

a 58 kcal 0 g sugar 14 g protein 0.2 g fat
10

Thunfisch Filets in Sonnenblumenöl

Penny · 195g

a NOVA 3 180 kcal 0 g sugar 27 g protein 8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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