Top 10 · Updated October 2026

Least Processed Fishes

10 of the top 10 fishes products sit in NOVA group 1 — the least processed end of the scale. The fishes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 321 fishes with complete data.

  1. 1 Dos de cabillaud MSC

    Dos de cabillaud MSC

    · 200 g
    a NOVA 1 79 kcal 0 g sugar 17.9 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Dos de Cabillaud sans peau

    Dos de Cabillaud sans peau

    Pescanova · 400 g
    a NOVA 1 75 kcal 0 g sugar 17.2 g protein 0.7 g fat

    Also: Palm oil free · No additives

  3. 3 Medallones de merluza

    Medallones de merluza

    Hacendado
    a NOVA 1 75 kcal 0 g sugar 15.1 g protein 1.3 g fat

    Also: Palm oil free · No additives

  4. 4 Pavé de Saumon

    Pavé de Saumon

    Modifier Boulogne magasin U · 280 g
    a NOVA 1 194 kcal 0 g sugar 20.5 g protein 12.4 g fat

    Also: Palm oil free · No additives

  5. 5 Filet de julienne

    Filet de julienne

    a NOVA 1 81 kcal 0 g sugar 19.2 g protein 0.4 g fat

    Also: Palm oil free · No additives

  6. 6 Dos de cabillaud de l atlantique nord-est

    Dos de cabillaud de l atlantique nord-est

    Compagnie des Pêches Saint-Malo · 450 g
    a NOVA 1 73 kcal 0.5 g sugar 17 g protein 0.5 g fat

    Also: Palm oil free · No additives

  7. 7 Perca

    Perca

    Hacendado
    a NOVA 1 107 kcal 0 g sugar 22 g protein 2.2 g fat

    Also: Palm oil free · No additives

  8. 8 Pescadilla del cabo congelada

    Pescadilla del cabo congelada

    Hacendado
    a NOVA 1 98 kcal 0 g sugar 15.2 g protein 3 g fat

    Also: Palm oil free · No additives

  9. 9 Atlantische Kabeljaufiletportionen

    Atlantische Kabeljaufiletportionen

    · 237.5
    a NOVA 1 77 kcal 0 g sugar 18 g protein 0.6 g fat

    Also: Palm oil free · No additives

  10. 10 IGLO Polardorsch Filetblöcke

    IGLO Polardorsch Filetblöcke

    Iglo · 400g
    a NOVA 1 74 kcal 0 g sugar 17 g protein 0.6 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fishes rankings

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