Top 10 · Updated October 2026

Healthiest Fishes by Nutri-Score

10 of the top 10 fishes products carry Nutri-Score A; the rest score A or better. The fishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 963 fishes with complete data.

  1. 1 Lightly dusted plaice

    Lightly dusted plaice

    Waitrose
    a NOVA 4 182 kcal 0.5 g sugar 15.6 g protein 7.3 g fat

    Also: Palm oil free · No additives

  2. 2 Pink salmon Morrisons

    Pink salmon Morrisons

    Morrisons
    a 179 kcal 0.1 g sugar 22.1 g protein 10.1 g fat

    Also: No additives

  3. 3 Dos de Cabillaud sans peau

    Dos de Cabillaud sans peau

    Pescanova · 400 g
    a NOVA 1 75 kcal 0 g sugar 17.2 g protein 0.7 g fat

    Also: Palm oil free · No additives

  4. 4 Filets de sole

    Filets de sole

    Picard
    a 77 kcal 0.5 g sugar 18 g protein 0.4 g fat
  5. 5 Atlantische Kabeljaufiletportionen

    Atlantische Kabeljaufiletportionen

    · 237.5
    a NOVA 1 77 kcal 0 g sugar 18 g protein 0.6 g fat

    Also: Palm oil free · No additives

  6. 6 Dos de Cabillaud

    Dos de Cabillaud

    Delpierre · 1325 g
    a 80 kcal 0 g sugar 18 g protein 0 g fat

    Also: No additives

  7. 7 Filets de lingue

    Filets de lingue

    Thiriet · 800 g
    a NOVA 1 78 kcal 0 g sugar 19 g protein 0.2 g fat

    Also: Palm oil free · No additives

  8. 8 Schollenfilet

    Schollenfilet

    Berida · 225 g
    a 93 kcal 0 g sugar 19 g protein 1.9 g fat
  9. 9 Filetes de merluza del cabo

    Filetes de merluza del cabo

    AUCHAN · 400g
    a 77 kcal 0 g sugar 18 g protein 0.6 g fat

    Also: No additives

  10. 10 Filet d’eglefin

    Filet d’eglefin

    · 200 g
    a NOVA 1 76 kcal 0 g sugar 17.3 g protein 0 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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