Lightly dusted plaice by Waitrose

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Lightly dusted plaice

by Waitrose in Fishes Barcode 5000169537145
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Lightly dusted plaice by Waitrose provides 182 kcal per 100 g, with 0.5 g of sugars and 15.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 182 kcal 171 +7%
Total fat 7.3 g 9.7 −25%
Saturated fat 1 g 2 −49%
Carbohydrates 13.1 g 3.9 +235%
Total sugars 0.5 g 1 −48%
Added sugars 0 g 0.6 −100%
Dietary fiber 7.3 g 0.6 +1177%
Protein 15.6 g 16.9 −8%
Salt 0.6 g 2.1 −73%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories higher 42%
Sugars higher 45%
Salt lower 25%
Saturated fat lower 40%
Protein top 59%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates, Peanuts, Peanut flour, Chicory fibre, Almonds, Natural flavourings

Palm oil freeMaybe veganMaybe vegetarian
Allergens
NutsPeanuts

Product details

Labels & certifications
SustainableSustainable fisherySource of proteinsHigh proteinsSustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169537145

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lightly dusted plaice?

Lightly dusted plaice contains 182 kcal per 100 g.

How much sugar is in Lightly dusted plaice?

Lightly dusted plaice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lightly dusted plaice healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lightly dusted plaice contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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