Top 10 · Updated October 2026

Highest-Protein Fishes

Fishes: typically 17 g of protein per 100 g (median of 1,075 products). The fishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 993 fishes with complete data.

1

Bitafishkur

Gullfiskur · 200g

d NOVA 3 345 kcal 0 g sugar 84 g protein 1 g fat

Also: Palm oil free · No additives
2

Copeaux de bonite sechee et fumee

d 321 kcal 0 g sugar 72 g protein 3.5 g fat
3

Bonite séchée

· 20 g

d 321 kcal 0 g sugar 72 g protein 3.5 g fat
4

Mondbarsch - getrocknet und gesalzen

Octopus

e 275 kcal 3.4 g sugar 48.4 g protein 4.2 g fat
5

Mojama De Isla Cristina

ficolume · 300 g

e 192 kcal 0 g sugar 47 g protein 0.7 g fat
6

Mojama taco

Cobasal

e 186 kcal 0.2 g sugar 46.3 g protein 1.2 g fat
7

Hueva de atun

garre · 160 g

e 288 kcal 0 g sugar 43.7 g protein 12.3 g fat
8

Hueva de maruca

garre

e 320 kcal 0 g sugar 43.7 g protein 14.6 g fat
9

Mojama de atun

e 199 kcal 0 g sugar 43 g protein 2.8 g fat
10

Mojama de Isla Cristina

Usisa

e 176 kcal 1 g sugar 43 g protein 1 g fat

How we built this list

We ranked all published fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fishes rankings

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