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Filets de sole
Filets de sole by Picard provides 77 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 77 kcal | 171 −55% |
| Total fat | 0.4 g | 9.7 −96% |
| Saturated fat | 0.1 g | 2 −95% |
| Carbohydrates | 0.5 g | 3.9 −87% |
| Total sugars | 0.5 g | 1 −48% |
| Protein | 18 g | 16.9 +6% |
| Salt | 0.2 g | 2.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3270160748464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de sole?
Filets de sole contains 77 kcal per 100 g.
How much sugar is in Filets de sole?
Filets de sole has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de sole healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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