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Keta SALMON
Keta SALMON by Wild Fish Discovery provides 162 kcal per 100 g, with 0.5 g of sugars and 26.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (104.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 170 kcal | 171 −5% | |
| Total fat | 5.9 g | 6.2 g | 8% | 9.7 −39% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2 −95% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3.9 −88% |
| Total sugars | 0.5 g | 0.5 g | 1 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.6 −16% |
| Protein | 26.7 g | 28 g | 56% | 16.9 +58% |
| Salt | 0.2 g | 0.2 g | 2.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Defrosted Keta Salmon NUTRITION (Oncorhynchus keta) (Fish) ALLERGY ADVICE: For allergens, HIGH IN 3 Typical Values per 100g Per (pan fried as per instructions Fillet 690 OMEGA see ingredients in bold. SAFETY: Although every care has been taken to remove bones, some small bones may remain. Once opened, you may notice a slight smell. This is usual and will dissipate quickly once exposed to the air. Omega 3: Typical values per 100g (cooked according to instructions): Total omega 3 0.9g, of which DHA 398mg EPA 253mg. Typical values per fillet (cooked according to instructions): Total omega 3 0.93g, of which DHA Energy kJ Energy kcal Fat (g)
- Allergens
- Fish
Product details
- Serving size
- 1 fillet (104.7 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5036820001403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keta SALMON?
Keta SALMON contains 162 kcal per 100 g and about 170 kcal per serving (1 fillet (104.7 g)).
How much sugar is in Keta SALMON?
Keta SALMON has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keta SALMON healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Keta SALMON contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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