Soles Pêchées en mer du Nord by Carrefour

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Soles Pêchées en mer du Nord

by Carrefour 600 g in Fishes Barcode 3560071003326

Sole MSC entière vidée surgelée, sans peau noire et avec peau blanche.

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Soles Pêchées en mer du Nord by Carrefour provides 59 kcal per 100 g and 14 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fishes category and comes in a 600 g pack. Contains: fish.

Nutrient levels per 100 g

Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 59 kcal 171 −65%
Added sugars 0 g 0.6 −100%
Dietary fiber 1.7 g 0.6 +199%
Protein 14 g 16.9 −17%
Salt 0.2 g 2.1 −93%

Category average across 1091 Fishes products on Foodmetria.

Compared with other fishes

Calories lower 5%
Salt lower 7%
Protein top 66%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sole_ MSC (Solea solea) pêchée aux chaluts en Océan Atlantique Nord-Est en Mer du Nord.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
600 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Italy
Barcode
3560071003326

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soles Pêchées en mer du Nord?

Soles Pêchées en mer du Nord contains 59 kcal per 100 g.

Is Soles Pêchées en mer du Nord healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soles Pêchées en mer du Nord vegan?

Based on its ingredient list, it is not vegan.

What allergens does Soles Pêchées en mer du Nord contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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