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Fisher Boy, Fish Sticks
Fisher Boy, Fish Sticks by High Liner Foods provides 248 kcal per 100 g, with 2.8 g of sugars and 12.8 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 22 oz pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 sticks (109 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 270 kcal | 204 +22% | |
| Total fat | 11 g | 12 g | 15% | 9.3 +19% |
| Saturated fat | 1.8 g | 2 g | 10% | 1.2 +57% |
| Carbohydrates | 27.5 g | 30 g | 11% | 17.9 +54% |
| Total sugars | 2.8 g | 3 g | 1.2 +122% | |
| Added sugars | 1.8 g | 2 g | 4% | 0.2 +886% |
| Dietary fiber | 2.8 g | 3 g | 11% | 1.2 +131% |
| Protein | 12.8 g | 14 g | 28% | 12.3 |
| Salt | 1.7 g | 1.9 g | 0.9 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, sugar, contains 2% or less of: salt, isolated soy protein, dextrose, palm oil, hydrolyzed corn protein, corn starch, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), dehydrated onion, yeast, modified cellulose, maltodextrin, nonfat milk, onion powder, yeast extract, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, whey, butter flavor (enzyme modified butter, flavor), natural flavors, yellow corn flour, spices, caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture),
- Allergens
- FishGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 oz
- Serving size
- 8 sticks (109 g)
- Sold in
- United States
- Barcode
- 0041600669303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fisher Boy, Fish Sticks?
Fisher Boy, Fish Sticks contains 248 kcal per 100 g and about 270 kcal per serving (8 sticks (109 g)).
How much sugar is in Fisher Boy, Fish Sticks?
Fisher Boy, Fish Sticks has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fisher Boy, Fish Sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fisher Boy, Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fisher Boy, Fish Sticks contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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