Brand
Flahavan's
58 Flahavan's products average 371 kcal, 10 g of sugars and 9.5 g of protein per 100 g. 53% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Gluten Free Jumbo Oats (0.3 g per 100 g)
Cereals and their products 8,322Breakfast cereals 4,881Mueslis 3,580Chocolate biscuits 2,634Bars 2,570Cereal bars 2,180Rolled oats 1,914Oat-based drinks 1,600Mueslis with fruits 1,547Porridge 729Oat 458Cereal grains 277
a NOVA 1 Organic Jumbo Oats
370
kcal
5.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Organic Porridge Oats
370
kcal
5.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Progress Oatlets
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a Organic Porridge Oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Quick Oats
370
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
c Hi8 Muesli
406
kcal
5.2
Fat g
21
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flahavans Organic Jumbo Oatflakes
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
e Irish Oaty Flapjacks Original 6 x (240g)
516
kcal
29
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
b Hi8 Muesli
300
kcal
7.3
Fat g
19
Sugar g
0
Salt g
per 100 g · 7.8 g protein
e NOVA 4 Irish Oaty Flapjacks Choc Chip
477
kcal
27
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
c NOVA 3 Flahavan’s Vitamin Rich Oat Drink
53
kcal
1.7
Fat g
3.4
Sugar g
0.1
Salt g
per 100 ml · 0.7 g protein
d NOVA 3 Hi8 Muesli Original
468
kcal
6.3
Fat g
35
Sugar g
0
Salt g
per 100 g · 21.5 g protein
d NOVA 3 Organic Oat Drink
53
kcal
1.7
Fat g
5.4
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
d NOVA 4 Original fruit & nut granola
483
kcal
24
Fat g
24
Sugar g
0.1
Salt g
per 100 g · 13 g protein
NOVA 1 Porridge
381
kcal
9.6
Fat g
1
Sugar g
—
Salt
per 100 g · 4.4 g protein
Irish Porridge Oats
370
kcal
5.8
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11.2 g protein
c NOVA 4 Raisin cashew & almond granola
425
kcal
18.3
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
a Flahavan's Progress Oatlets
370
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 1 Apple & Raspberry Overnight Oats
387
kcal
9.2
Fat g
4.6
Sugar g
—
Salt
per 100 g · 12.1 g protein
e
Flapjack Minis Choc Chip
479
kcal
27
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
e NOVA 4 Irish Oaty Flapjacks Choc Chip
478
kcal
27
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
c NOVA 3 Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)
365
kcal
4.2
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
c NOVA 3 Barista Oat Drink
57
kcal
2.1
Fat g
3.4
Sugar g
0.1
Salt g
per 100 ml · 0.7 g protein
a Irish Steel Cut Oatmeal
375
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10 g protein