Brand
Flahavan's
58 Flahavan's products average 371 kcal, 10 g of sugars and 9.5 g of protein per 100 g. 53% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Gluten Free Jumbo Oats (0.3 g per 100 g)
Cereals and their products 8,322Breakfast cereals 4,881Mueslis 3,580Chocolate biscuits 2,634Bars 2,570Cereal bars 2,180Rolled oats 1,914Oat-based drinks 1,600Mueslis with fruits 1,547Porridge 729Oat 458Cereal grains 277
a Gluten Free Irish Pure Oats
368
kcal
4.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.6 g protein
e NOVA 4 Irish oaty flapjacks cranberry & orange
460
kcal
24
Fat g
25
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
e Irish Oaty Flapjacks Dark Choc & Orange
520
kcal
30
Fat g
20.5
Sugar g
0.5
Salt g
per 100 g · 6.3 g protein
Flahavans Organic Porridge
371
kcal
5.8
Fat g
0.9
Sugar g
—
Salt
per 100 g · 11 g protein
b NOVA 3 Quick Oats Original
358
kcal
5.5
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 3 High fibre wholegrain porridge oats
359
kcal
5.8
Fat g
13
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Red Berry Granola
463
kcal
20
Fat g
17
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Irish Multi-Seed Porridge Oats
417
kcal
13.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flahavan's Organic Porridge Oats
370
kcal
5.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Progress Oatlets
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
d NOVA 1 Punhead oatmeal
370
kcal
5.8
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 0 g protein
e NOVA 4 Irish Oaty Flapjacks: Dark choc & orange
519
kcal
30
Fat g
21
Sugar g
0.5
Salt g
per 100 g · 6.3 g protein
a Super oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a
Irish Oatmeal
375
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10 g protein
Flapjacks Cranberry & Orange
184
kcal
9.4
Fat g
9.8
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-Ounce Bags (pack Of 4)
360
kcal
5.3
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
c NOVA 4 Flahavans red berry granola
468
kcal
20
Fat g
17
Sugar g
0
Salt g
per 100 g · 10.4 g protein
b NOVA 4 Flahavan's Quick Oats (Lemon Curd Flavour)
375
kcal
4.9
Fat g
16
Sugar g
0
Salt g
per 100 g · 9.2 g protein
a NOVA 4 HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla
378
kcal
5
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 18.9 g protein
c NOVA 3 Hi8 Original Muesli
360
kcal
5.2
Fat g
21
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flahavans organic porridge oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Porridge Original
383
kcal
7.5
Fat g
16
Sugar g
0.3
Salt g
per 100 g · 17 g protein
c NOVA 4 Toasted Nut Granola
457
kcal
22
Fat g
13
Sugar g
0
Salt g
per 100 g · 10 g protein
NOVA 1 Gluten Free Jumbo Oats
150
kcal
2.2
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 4.6 g protein