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Super oats
Super oats by Flahavan's provides 371 kcal per 100 g, with 0.9 g of sugars and 11.2 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 480g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 111 kcal | 353 +5% | |
| Total fat | 5.8 g | 1.7 g | 2% | 7.8 −26% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.7 −42% |
| Carbohydrates | 64 g | 19.2 g | 7% | 56.7 +13% |
| Total sugars | 0.9 g | 0.3 g | 5.5 −84% | |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 8.6 |
| Protein | 11.2 g | 3.4 g | 7% | 11.8 −5% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 480g
- Serving size
- 30g
- Sold in
- Spain
- Barcode
- 5099801000925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super oats?
Super oats contains 371 kcal per 100 g and about 111 kcal per serving (30g).
How much sugar is in Super oats?
Super oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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