Nutrition report ready
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla
Nutri-Score A NOVA 4
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HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla by Flahavan's provides 378 kcal per 100 g, with 14 g of sugars and 18.9 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 45g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 320 +18% | |
| Total fat | 5 g | 2.3 g | 3% | 7 −28% |
| Saturated fat | 1 g | 0.5 g | 3% | 2 −50% |
| Carbohydrates | 61 g | 27.5 g | 10% | 49.9 +22% |
| Total sugars | 14 g | 6.3 g | 10.6 +32% | |
| Added sugars | 18.7 g | 8.4 g | 17% | 4.8 +290% |
| Dietary fiber | 6 g | 2.7 g | 10% | 7.9 −24% |
| Protein | 18.9 g | 8.5 g | 17% | 11 +72% |
| Salt | 0.1 g | 0 g | 0.3 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (72%), Sugar, Milk Protein (with sunflower lecithin), Natural Flavourings.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Serving size
- 45g
- Labels & certifications
- Low or no saltLow saltsource of fibrelow saturated fatHigh in protein
- Sold in
- Ireland
- Barcode
- 5099801004619
Prices reported by shoppers
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Frequently asked questions
How many calories are in HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla?
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla contains 378 kcal per 100 g and about 170 kcal per serving (45g).
How much sugar is in HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla?
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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