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Irish oaty flapjacks cranberry & orange
Irish oaty flapjacks cranberry & orange by Flahavan's provides 460 kcal per 100 g, with 25 g of sugars and 5.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 184 kcal | 410 +12% | |
| Total fat | 24 g | 9.6 g | 12% | 14.9 +61% |
| Saturated fat | 9.8 g | 3.9 g | 20% | 5 +94% |
| Carbohydrates | 55 g | 22 g | 8% | 59.8 −8% |
| Total sugars | 25 g | 10 g | 24.4 | |
| Added sugars | 17.2 g | 6.9 g | 14% | 19.1 −10% |
| Dietary fiber | 4.5 g | 1.8 g | 6% | 7.6 −41% |
| Protein | 5.3 g | 2.1 g | 4% | 8.6 −38% |
| Salt | 0.6 g | 0.2 g | 0.5 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Sweetened Cranberries (10%) (cranberries, sugar, sunflower oil), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%), Natural Orange Flavour. Allergy Advice: For Allergens, see ingredients in bold, may contain traces of sesame seeds, soya and nuts. *RSPO Certified Sustainable Palm Oil.
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 240 g
- Serving size
- 40 g
- Labels & certifications
- SustainableVegetarianSustainable Palm OilVeganGreen DotRoundtable on Sustainable Palm Oil
- Sold in
- Belgium, Ireland
- Barcode
- 5099801002486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish oaty flapjacks cranberry & orange?
Irish oaty flapjacks cranberry & orange contains 460 kcal per 100 g and about 184 kcal per serving (40 g).
How much sugar is in Irish oaty flapjacks cranberry & orange?
Irish oaty flapjacks cranberry & orange has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Irish oaty flapjacks cranberry & orange healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Irish oaty flapjacks cranberry & orange vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Irish oaty flapjacks cranberry & orange contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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