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Quick Oats Original
Quick Oats Original by Flahavan's provides 358 kcal per 100 g, with 12.9 g of sugars and 12.1 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 44g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: serving
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 353 |
| Total fat | 5.5 g | 7.8 −30% |
| Saturated fat | 1 g | 1.7 −44% |
| Carbohydrates | 60.7 g | 56.7 +7% |
| Total sugars | 12.9 g | 5.5 +136% |
| Added sugars | 10.7 g | 2.8 +283% |
| Dietary fiber | 8.6 g | 8.6 |
| Protein | 12.1 g | 11.8 |
| Salt | 0 g | 0.2 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (84%), Sugar, Skimmed Milk Powder. Allergy advice: For allergens, see ingredients in bold. 44ge NUTRITIONAL INFORMATION Typical values Per 100g Per 44g Reference serving* Intake** 764
- Allergens
- Milk
Product details
- Quantity
- 44g
- Serving size
- serving
- Labels & certifications
- Source of proteinsLow in saltLow in saturated fatSource of wholegrain
- Sold in
- France, Ireland
- Barcode
- 5099801005005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats Original?
Quick Oats Original contains 358 kcal per 100 g.
How much sugar is in Quick Oats Original?
Quick Oats Original has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quick Oats Original healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Oats Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quick Oats Original contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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