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Punhead oatmeal
Punhead oatmeal by Flahavan's provides 370 kcal per 100 g, with 1 g of sugars and 0 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 370 kcal | 390 −5% | |
| Total fat | 5.8 g | 5.8 g | 7% | 9 −36% |
| Saturated fat | 1 g | 1 g | 5% | 2.2 −55% |
| Carbohydrates | 65 g | 65 g | 24% | 66.3 |
| Total sugars | 1 g | 1 g | 18.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 6.1 g | 6.1 g | 22% | 8 −24% |
| Protein | 0 g | 0 g | 0% | 10.2 −100% |
| Salt | 3.5 g | 3.5 g | 0.7 +434% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oats.
Product details
- Serving size
- 100 g (100 g)
- Sold in
- United States
- Barcode
- 5099801000123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punhead oatmeal?
Punhead oatmeal contains 370 kcal per 100 g and about 370 kcal per serving (100 g (100 g)).
How much sugar is in Punhead oatmeal?
Punhead oatmeal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Punhead oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Punhead oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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