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Hi8 Original Muesli
Hi8 Original Muesli by Flahavan's provides 360 kcal per 100 g, with 21 g of sugars and 11 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 1kg pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 144 kcal | 417 −14% | |
| Total fat | 5.2 g | 2.1 g | 3% | 14.8 −65% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 3.7 −63% |
| Carbohydrates | 72 g | 28.8 g | 10% | 56.3 +28% |
| Total sugars | 21 g | 8.4 g | 14.5 +44% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 5.3 g | 2.1 g | 8% | 9.2 −42% |
| Protein | 11 g | 4.4 g | 9% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Produced and packed in a nut free mill.
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- GlutenDioxideOats wheat
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 40g (40 g)
- Labels & certifications
- Green DotNo added sugar
- Sold in
- Ireland
- Barcode
- 02981444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hi8 Original Muesli?
Hi8 Original Muesli contains 360 kcal per 100 g and about 144 kcal per serving (40g (40 g)).
How much sugar is in Hi8 Original Muesli?
Hi8 Original Muesli has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hi8 Original Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hi8 Original Muesli contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of dioxide, oats wheat. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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