Brand
Flahavan's
58 Flahavan's products average 371 kcal, 10 g of sugars and 9.5 g of protein per 100 g. 53% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Gluten Free Jumbo Oats (0.3 g per 100 g)
Cereals and their products 8,322Breakfast cereals 4,881Mueslis 3,580Chocolate biscuits 2,634Bars 2,570Cereal bars 2,180Rolled oats 1,914Oat-based drinks 1,600Mueslis with fruits 1,547Porridge 729Oat 458Cereal grains 277
a 100% Wholegrain Organic Porridge Oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
e Jumbo Oat Flakes
357
kcal
5.8
Fat g
0.9
Sugar g
10
Salt g
per 100 g · 11 g protein
a NOVA 4 Quick oats strawberry
372
kcal
4.8
Fat g
16
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c Kelkin Fruit and Nut Granola
433
kcal
15
Fat g
23
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 4 Quick oats
386
kcal
5.8
Fat g
12
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4 ELF FLAHAVANS Irish Oaty FLAPJACKS CHOC CHIP MADE
517
kcal
29
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
a NOVA 1 Oat Bran
343
kcal
4.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 18 g protein
b NOVA 4 Oaty Clusters Honey & Almond
155
kcal
5.7
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
a Irish Steel Cut Oatmeal Quick to Cook
375
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 4
Qkoats Blubery &rdapple
362
kcal
3.9
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 9 g protein