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Quick oats
Porridge oat sachets with golden syrup flavour
Quick oats by Flahavan's provides 386 kcal per 100 g, with 12 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant porridge category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 386 kcal | 154 kcal | |
| Total fat | 5.8 g | 2.3 g | 3% |
| Saturated fat | 0.9 g | 0.4 g | 2% |
| Carbohydrates | 68 g | 27.2 g | 10% |
| Total sugars | 12 g | 4.8 g | |
| Added sugars | 12.5 g | 5 g | 10% |
| Dietary fiber | 7.3 g | 2.9 g | 10% |
| Protein | 11 g | 4.4 g | 9% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wholegrain Rolled _Oats_ 85%, Sugar, Natural Flavouring.
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 40g
- Sold in
- Ireland
- Barcode
- 5099801004107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick oats?
Quick oats contains 386 kcal per 100 g and about 154 kcal per serving (40g).
How much sugar is in Quick oats?
Quick oats has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quick oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quick oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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