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Irish Steel Cut Oatmeal Quick to Cook
Irish Steel Cut Oatmeal Quick to Cook by Flahavan's provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 56.8 +28% |
| Total sugars | 2.5 g | 1 g | 5.6 −55% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 464 Oat products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% natural whole grain irish oats
Product details
- Quantity
- 24 oz
- Serving size
- 1/3 cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0704174000308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Steel Cut Oatmeal Quick to Cook?
Irish Steel Cut Oatmeal Quick to Cook contains 375 kcal per 100 g and about 150 kcal per serving (1/3 cup (40 g)).
How much sugar is in Irish Steel Cut Oatmeal Quick to Cook?
Irish Steel Cut Oatmeal Quick to Cook has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Steel Cut Oatmeal Quick to Cook healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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