Jumbo Oat Flakes by Flahavan's

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Jumbo Oat Flakes

by Flahavan's 500g in Breakfast cereals Barcode 5099801000130
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jumbo Oat Flakes by Flahavan's provides 357 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1 g · Low
Sugars
0.9 g · Low
Salt
10 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 390 −8%
Total fat 5.8 g 9 −36%
Saturated fat 1 g 2.2 −55%
Carbohydrates 64 g 66.3
Total sugars 0.9 g 18.2 −95%
Added sugars 0 g 13 −100%
Dietary fiber 8.3 g 8
Protein 11 g 10.2 +8%
Salt 10 g 0.7 +1426%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 15%
Sugars lower 4%
Salt higher 1%
Saturated fat lower 45%
Protein top 32%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

*Prepared with water. **Reference Intake of an average adult (8400kJ/

Product details

Quantity
500g
Labels & certifications
PEFC
Sold in
France
Barcode
5099801000130

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jumbo Oat Flakes?

Jumbo Oat Flakes contains 357 kcal per 100 g.

How much sugar is in Jumbo Oat Flakes?

Jumbo Oat Flakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jumbo Oat Flakes healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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