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100% Wholegrain Organic Porridge Oats
100% Wholegrain Organic Porridge Oats by Flahavan's provides 371 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 323 +15% |
| Total fat | 5.8 g | 5.5 +5% |
| Saturated fat | 1 g | 1.5 −31% |
| Carbohydrates | 64 g | 50.5 +27% |
| Total sugars | 0.9 g | 5.3 −83% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 8.3 g | 7.2 +15% |
| Protein | 11 g | 13.3 −17% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 74 Plain porridge products on Foodmetria.
Compared with other plain porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Organic Wholegrain Roilled Oats Allergy Advice: For allergens see ingredient in bold Energy lof which sabrates) Carbohydrate (of which sugars) Fore Probain
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 2099101003148
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Wholegrain Organic Porridge Oats?
100% Wholegrain Organic Porridge Oats contains 371 kcal per 100 g.
How much sugar is in 100% Wholegrain Organic Porridge Oats?
100% Wholegrain Organic Porridge Oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Wholegrain Organic Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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