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Oat Bran
Oat Bran
Oat Bran by Flahavan's provides 343 kcal per 100 g, with 2 g of sugars and 18 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 600g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 137 kcal | 353 | |
| Total fat | 4.1 g | 1.6 g | 2% | 7.8 −47% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.7 −24% |
| Carbohydrates | 51 g | 20.4 g | 7% | 56.7 −10% |
| Total sugars | 2 g | 0.8 g | 5.5 −63% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 16 g | 6.4 g | 23% | 8.6 +86% |
| Protein | 18 g | 7.2 g | 14% | 11.8 +53% |
| Salt | 0 g | 0 g | 0.2 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Oat Bran
- Allergens
- Gluten
Product details
- Quantity
- 600g
- Serving size
- 40g
- Labels & certifications
- source of fibreFSCGreen DotHigh fibres
- Sold in
- Ireland
- Barcode
- 5099801001106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bran?
Oat Bran contains 343 kcal per 100 g and about 137 kcal per serving (40g).
How much sugar is in Oat Bran?
Oat Bran has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Bran healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Bran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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