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Flahavans red berry granola
Flahavans red berry granola by Flahavan's provides 468 kcal per 100 g, with 17 g of sugars and 10.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 187 kcal | 417 +12% | |
| Total fat | 20 g | 8 g | 10% | 14.8 +35% |
| Saturated fat | 4.1 g | 1.6 g | 8% | 3.7 +10% |
| Carbohydrates | 58 g | 23.2 g | 8% | 56.3 |
| Total sugars | 17 g | 6.8 g | 14.5 +17% | |
| Added sugars | 17.6 g | 7 g | 14% | 8.5 +107% |
| Dietary fiber | 7.3 g | 2.9 g | 10% | 9.2 −21% |
| Protein | 10.4 g | 4.2 g | 8% | 11.4 −9% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oats_ (60%), Sugar, Red Berries (8.1%) (Cranberries (cranberries, sugar, sunflower oil), Freeze Dried Strawberries, Freeze Dried Raspberries), _Almonds_ (8%) Rapeseed Oil, Coconut, Seeds(pumpkin, sunflower), Honey, Natural flavouring, Coconut Oil
- Allergens
- GlutenNuts
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Sold in
- Ireland
- Barcode
- 0028801000098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flahavans red berry granola?
Flahavans red berry granola contains 468 kcal per 100 g and about 187 kcal per serving (40 g).
How much sugar is in Flahavans red berry granola?
Flahavans red berry granola has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flahavans red berry granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flahavans red berry granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flahavans red berry granola contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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