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Flahavan's Quick Oats (Lemon Curd Flavour)
Porridge oat sachets with lemon curd flavour
Flahavan's Quick Oats (Lemon Curd Flavour) by Flahavan's provides 375 kcal per 100 g, with 16 g of sugars and 9.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 4.9 g | 2 g | 3% | 9 −46% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.2 −64% |
| Carbohydrates | 70 g | 28 g | 10% | 66.3 +6% |
| Total sugars | 16 g | 6.4 g | 18.2 −12% | |
| Added sugars | 13.5 g | 5.4 g | 11% | 13 |
| Dietary fiber | 7 g | 2.8 g | 10% | 8 −13% |
| Protein | 9.2 g | 3.7 g | 7% | 10.2 −10% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled _Oats_ 84%, Sugar, Natural flavouring
- Allergens
- Gluten
Product details
- Quantity
- 200g
- Serving size
- 40g
- Sold in
- Ireland
- Barcode
- 5099801004145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flahavan's Quick Oats (Lemon Curd Flavour)?
Flahavan's Quick Oats (Lemon Curd Flavour) contains 375 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in Flahavan's Quick Oats (Lemon Curd Flavour)?
Flahavan's Quick Oats (Lemon Curd Flavour) has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flahavan's Quick Oats (Lemon Curd Flavour) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flahavan's Quick Oats (Lemon Curd Flavour) contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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