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Flahavans Organic Porridge
Flahavans Organic Porridge by Flahavan's provides 371 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 390 −5% |
| Total fat | 5.8 g | 9 −36% |
| Saturated fat | 1 g | 2.2 −55% |
| Carbohydrates | 64 g | 66.3 |
| Total sugars | 0.9 g | 18.2 −95% |
| Protein | 11 g | 10.2 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5099801004053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flahavans Organic Porridge?
Flahavans Organic Porridge contains 371 kcal per 100 g.
How much sugar is in Flahavans Organic Porridge?
Flahavans Organic Porridge has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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