Apple & Raspberry Overnight Oats by Flahavan's

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Apple & Raspberry Overnight Oats

by Flahavan's 450g in Cereals with fruits Barcode 5099801004299
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Apple & Raspberry Overnight Oats by Flahavan's provides 387 kcal per 100 g, with 4.6 g of sugars and 12.1 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals with fruits category and comes in a 450g pack. Contains: apple.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
1.5 g · Low
Sugars
4.6 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 387 kcal 389
Total fat 9.2 g 8.3 +11%
Saturated fat 1.5 g 2 −27%
Carbohydrates 60 g 65.5 −8%
Total sugars 4.6 g 16.1 −71%
Added sugars 0 g 7.1 −100%
Dietary fiber 7.5 g 8.4 −11%
Protein 12.1 g 10 +21%

Category average across 56 Cereals with fruits products on Foodmetria.

Compared with other cereals with fruits

Calories lower 44%
Sugars lower 6%
Saturated fat higher 45%
Protein top 15%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain Rolled Oats (83%), Seeds (10%) (Pumpkin, Sunflower), Dried Fruit (7%) (Apple, Freeze Dried Raspberry Pieces). Allergy Advice: For Allergens see gredient in bold.

Palm oil freeVeganVegetarian
Allergens
Apple

Product details

Quantity
450g
Sold in
United Kingdom
Barcode
5099801004299

Prices reported by shoppers

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Frequently asked questions

How many calories are in Apple & Raspberry Overnight Oats?

Apple & Raspberry Overnight Oats contains 387 kcal per 100 g.

How much sugar is in Apple & Raspberry Overnight Oats?

Apple & Raspberry Overnight Oats has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Apple & Raspberry Overnight Oats healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Apple & Raspberry Overnight Oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Apple & Raspberry Overnight Oats contain?

According to the label data it contains: Apple. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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