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Irish Porridge Oats
Irish Porridge Oats by Flahavan's provides 370 kcal per 100 g, with 1.2 g of sugars and 11.2 g of protein. That is 78% less sugar than the average product in this category. It is listed in the Oat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 185 kcal | 353 +5% | |
| Total fat | 5.8 g | 2.9 g | 4% | 7.8 −26% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 1.7 −30% |
| Carbohydrates | 65 g | 32.5 g | 12% | 56.7 +15% |
| Total sugars | 1.2 g | 0.6 g | 5.5 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10.4 g | 5.2 g | 19% | 8.6 +21% |
| Protein | 11.2 g | 5.6 g | 11% | 11.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Wholegrain Oats Allergy Advice:
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (50 g)
- Sold in
- France, United Kingdom
- Barcode
- 5099801000154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Porridge Oats?
Irish Porridge Oats contains 370 kcal per 100 g and about 185 kcal per serving (1 portion (50 g)).
How much sugar is in Irish Porridge Oats?
Irish Porridge Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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