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Hi8 Muesli
Hi8 Muesli by Flahavan's provides 300 kcal per 100 g, with 19 g of sugars and 7.8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 417 −28% | |
| Total fat | 7.3 g | 2.9 g | 4% | 14.8 −51% |
| Saturated fat | 1 g | 0.4 g | 2% | 3.7 −73% |
| Carbohydrates | 49 g | 19.6 g | 7% | 56.3 −13% |
| Total sugars | 19 g | 7.6 g | 14.5 +31% | |
| Dietary fiber | 13.8 g | 5.5 g | 20% | 9.2 +49% |
| Protein | 7.8 g | 3.1 g | 6% | 11.4 −32% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 5099801001083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hi8 Muesli?
Hi8 Muesli contains 300 kcal per 100 g and about 120 kcal per serving (1 portion (40 g)).
How much sugar is in Hi8 Muesli?
Hi8 Muesli has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hi8 Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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