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Irish Steel Cut Oatmeal
Irish Steel Cut Oatmeal by Flahavan's provides 375 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 56.7 +28% |
| Total sugars | 2.5 g | 1 g | 5.5 −54% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.6 −13% |
| Protein | 10 g | 4 g | 8% | 11.8 −15% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% natural whole grain irish oats.
Product details
- Quantity
- 28 oz
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0704174000209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Steel Cut Oatmeal?
Irish Steel Cut Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1/4 cup (40 g)).
How much sugar is in Irish Steel Cut Oatmeal?
Irish Steel Cut Oatmeal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Steel Cut Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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