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Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)
Nutri-Score C NOVA 3
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Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)
Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) by Flahavan's provides 365 kcal per 100 g, with 19 g of sugars and 9.5 g of protein. That is 241% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 10 x 40 g pack. Contains: apple, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g plus 190ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 146 kcal | 353 | |
| Total fat | 4.2 g | 1.7 g | 2% | 7.8 −46% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.7 −59% |
| Carbohydrates | 68 g | 27.2 g | 10% | 56.8 +20% |
| Total sugars | 19 g | 7.6 g | 5.6 +241% | |
| Added sugars | 7.3 g | 2.9 g | 6% | 2.9 +149% |
| Protein | 9.5 g | 3.8 g | 8% | 11.8 −19% |
| Salt | 0.1 g | 0 g | 0.2 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 464 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Porridge Oats (79%), Raisins (10%) (raisins, vegetable oil), Sugar, Dried Apple Pieces (2.5%) (apple, preservative: sulphur dioxide), Cinnamon. Allergy Advice: For Allergens see ingredients in bold.
- Allergens
- AppleSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 x 40 g
- Serving size
- 40g plus 190ml
- Sold in
- United Kingdom
- Barcode
- 5099801004305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)?
Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) contains 365 kcal per 100 g and about 146 kcal per serving (40g plus 190ml).
How much sugar is in Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)?
Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) contain?
According to the label data it contains: Apple, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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