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Original fruit & nut granola
Original fruit & nut granola by Flahavan's provides 483 kcal per 100 g, with 24 g of sugars and 13 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 450 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 193 kcal | 386 +25% | |
| Total fat | 24 g | 9.6 g | 12% | 10 +141% |
| Saturated fat | 4.3 g | 1.7 g | 9% | 2.6 +66% |
| Carbohydrates | 51 g | 20.4 g | 7% | 59.6 −14% |
| Total sugars | 24 g | 9.6 g | 16.9 +42% | |
| Added sugars | 14 g | 5.6 g | 11% | 5.5 +156% |
| Dietary fiber | 5.5 g | 2.2 g | 8% | 8.9 −38% |
| Protein | 13 g | 5.2 g | 10% | 10.3 +26% |
| Salt | 0.1 g | 0 g | 0.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (46%), Seeds (16%) (pumpkin, sunflower), Sugar, Almonds (8%), Dried Fruit (7%) [Raisins (raisins, sunflower oil), Sultanas (sultanas, sunflower oil), Cranberries (cranberries, sugar, sunflower oil)], Rapeseed Oil, Coconut, Honey, Natural flavouring. For Allergens
- Allergens
- GlutenNuts
- May contain traces
- Prepared in a factory that handles nuts sesame seed and soya ingredents
Product details
- Quantity
- 450 g
- Serving size
- 40 g
- Sold in
- Ireland
- Barcode
- 5099801000772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original fruit & nut granola?
Original fruit & nut granola contains 483 kcal per 100 g and about 193 kcal per serving (40 g).
How much sugar is in Original fruit & nut granola?
Original fruit & nut granola has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Original fruit & nut granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original fruit & nut granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original fruit & nut granola contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of prepared in a factory that handles nuts sesame seed and soya ingredents. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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