View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hi8 Muesli Original
Hi8 Muesli Original by Flahavan's provides 468 kcal per 100 g, with 35 g of sugars and 21.5 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 187 kcal | 417 +12% | |
| Total fat | 6.3 g | 2.5 g | 3% | 14.8 −58% |
| Saturated fat | 1.8 g | 0.7 g | 3% | 3.7 −53% |
| Carbohydrates | 87.5 g | 35 g | 13% | 56.3 +55% |
| Total sugars | 35 g | 14 g | 14.5 +141% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 5.3 g | 2.1 g | 8% | 9.2 −43% |
| Protein | 21.5 g | 8.6 g | 17% | 11.4 +88% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Cereals (61%) (Wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (Raisins (Raisins, Sunflower Oil), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (Dates, Rice Flour), Seeds (5%) (Sunflower Seeds, Pumpkin Seeds), Oat Flour.
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40.0g
- Sold in
- United Kingdom
- Barcode
- 5099801001045
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hi8 Muesli Original?
Hi8 Muesli Original contains 468 kcal per 100 g and about 187 kcal per serving (40.0g).
How much sugar is in Hi8 Muesli Original?
Hi8 Muesli Original has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hi8 Muesli Original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hi8 Muesli Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hi8 Muesli Original contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Flahavan's
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
c