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Raisin cashew & almond granola
Raisin cashew & almond granola by Flahavan's provides 425 kcal per 100 g, with 11 g of sugars and 10.8 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 417 | |
| Total fat | 18.3 g | 7.3 g | 9% | 14.8 +23% |
| Saturated fat | 4 g | 1.6 g | 8% | 3.7 +7% |
| Carbohydrates | 52.5 g | 21 g | 8% | 56.3 −7% |
| Total sugars | 11 g | 4.4 g | 14.5 −24% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 15 g | 6 g | 21% | 9.2 +63% |
| Protein | 10.8 g | 4.3 g | 9% | 11.4 −6% |
| Salt | 0.1 g | 0.1 g | 0.2 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (49%), Raisins (10.8%) (raisins, sunflower oil), Chicory Root Fibre, Nuts (6.5%) (Almonds, Cashew Nuts), Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Coconut, Natural Flavour. For Allergens see ingredients in bold, may also contain traces of other cereals containing gluten, soya and sesame seeds.
- Allergens
- GlutenNuts
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- Ireland
- Barcode
- 5099801004572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin cashew & almond granola?
Raisin cashew & almond granola contains 425 kcal per 100 g and about 170 kcal per serving (40 g).
How much sugar is in Raisin cashew & almond granola?
Raisin cashew & almond granola has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Raisin cashew & almond granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raisin cashew & almond granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Raisin cashew & almond granola contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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