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Protein with Whole Grains
Protein with Whole Grains by Dempster's provides 200 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bran bread category and comes in a 600g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 172 kcal | 258 −23% | |
| Total fat | 3 g | 2.6 g | 3% | 5.1 −42% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.2 −50% |
| Carbohydrates | 31 g | 26.7 g | 10% | 39.6 −22% |
| Total sugars | 1 g | 0.9 g | 4.4 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3 g | 2.6 g | 9% | 7.1 −58% |
| Protein | 14 g | 12 g | 24% | 10.1 +38% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Bran bread products on Foodmetria.
Compared with other bran bread
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Wheat gluten, Pea protein, Yeast", Sunflower seeds, Cracked wheat, Pumpkin seeds, Vinegar, Salt, Flax seeds, Sesame seeds, Soybean lecithin, Calcium propionate, Sorbic acid, Citric acid, Sunflower lecithin. *Ingredients may vary.
- Allergens
- GlutenSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 2 slices (86 g)
- Sold in
- Canada
- Barcode
- 0068721019343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein with Whole Grains?
Protein with Whole Grains contains 200 kcal per 100 g and about 172 kcal per serving (2 slices (86 g)).
How much sugar is in Protein with Whole Grains?
Protein with Whole Grains has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein with Whole Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein with Whole Grains contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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