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12 Grain
12 Grain by Dempster's provides 263 kcal per 100 g, with 7.5 g of sugars and 12.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 600g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 210 kcal | 286 −8% | |
| Total fat | 5 g | 4 g | 5% | 5.3 −5% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1 −34% |
| Carbohydrates | 43.8 g | 35 g | 13% | 48.4 −10% |
| Total sugars | 7.5 g | 6 g | 4.6 +64% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.5 g | 6 g | 21% | 4.5 +66% |
| Protein | 12.5 g | 10 g | 20% | 9.6 +31% |
| Salt | 0.8 g | 0.7 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour full, Water, Flax seed, Rye flour, Sunflower seed, Oat flakes, Flaked wheat malt, Millet, Triticale, Sesame seeds, Cornmeal, Rice flour, Buckwheat flour, Oatmeal, Barley, Grain mix, Sugar, Glucose fructose, Yeast, Oat, Gluten, Wheat, Fancy and black, Molasses, Raisin, Water, Syrup of raisins soluble, Salt, Canola, Soya bean, Vegetable oil, Molasses powder, Vinegar, Monoglycerides plant, E282, Esters of tartaric mono and diglycerides acetyles, Stearoyl 2 lactylate, E200, Lcithine soy, The order can varier, The rules methods of recycling varies across canada, This package may not be recyclable in votre region
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 2 slices (80 g)
- Sold in
- Canada, France
- Barcode
- 0068721722342
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Grain?
12 Grain contains 263 kcal per 100 g and about 210 kcal per serving (2 slices (80 g)).
How much sugar is in 12 Grain?
12 Grain has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 Grain contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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