View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
100% Whole Wheat Bread
100% Whole Wheat Bread by Dempster's provides 239 kcal per 100 g, with 4.2 g of sugars and 9.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 675 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slice (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 170 kcal | 272 −12% | |
| Total fat | 2.8 g | 2 g | 3% | 3.6 −22% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.5 +11% |
| Carbohydrates | 45.1 g | 32 g | 12% | 47.7 −6% |
| Total sugars | 4.2 g | 3 g | 4.8 −12% | |
| Added sugars | 1.5 g | 1.1 g | 2% | 3 −50% |
| Dietary fiber | 5.6 g | 4 g | 14% | 6.3 −10% |
| Protein | 9.9 g | 7 g | 14% | 10.7 −8% |
| Salt | 1 g | 0.7 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain whole wheat flour including the germ, Water, Sugar, Yeast, Vegetable oil (canola or soybean), Wheat gluten, Vinegar, Salt, Calcium propionate, Sorbic acid, Soybean lecithin
- Allergens
- GlutenSoybeans
- May contain traces
- MilkSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 675 g
- Serving size
- 2 slice (71 g)
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavoursThe Whole Grains Council
- Sold in
- Canada, France
- Barcode
- 0068721002512
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 239 kcal per 100 g and about 170 kcal per serving (2 slice (71 g)).
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More wheat breads
View all →
b NOVA 4
a NOVA 4 
b NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 4 More from Dempster's
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4