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Whole grains brand
Whole grains brand by Dempster's provides 267 kcal per 100 g, with 4 g of sugars and 10.7 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 267 kcal | 286 −7% |
| Total fat | 6.7 g | 5.3 +26% |
| Saturated fat | 0.7 g | 1 −30% |
| Carbohydrates | 41.3 g | 48.4 −15% |
| Total sugars | 4 g | 4.6 −13% |
| Added sugars | 3.9 g | 2.6 +50% |
| Protein | 10.7 g | 9.6 +12% |
| Salt | 0.9 g | 1.3 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain whole wheat flour including the germ, water, flaxseed, yeast*, sugars (sugar, soluble raisin syrup [raisin solids, w ter]), wheat gluten *, vegetable oil (canola or saybean), salt, vinegar, calcium propionate, sorbic acid, soybean lecithin, *order may change, may contain: sesame seeds,
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Canada
- Barcode
- 0068721922919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grains brand?
Whole grains brand contains 267 kcal per 100 g.
How much sugar is in Whole grains brand?
Whole grains brand has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grains brand healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grains brand contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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