Protein with Whole Grains vs 1688 Steinofenbrot
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein with Whole Grains | 1688 Steinofenbrot |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 200 kcal | 220 kcal |
| Fat | 3 g | 1.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1 g | 1.7 g |
| Salt | 0 g | 1 g |
| Fiber | 3 g | 5.2 g |
| Protein | 14 g | 7.1 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1688 Steinofenbrot has 50% less fat (1.5 g vs 3 g).
- Protein with Whole Grains has 41% less sugar (1 g vs 1.7 g).
- Protein with Whole Grains has no salt, while 1688 Steinofenbrot has 1 g.
- 1688 Steinofenbrot has 42% more fiber (5.2 g vs 3 g).
- Protein with Whole Grains has 49% more protein (14 g vs 7.1 g).
- Protein with Whole Grains has the better Nutri-Score.
- 1688 Steinofenbrot is less processed (lower NOVA group).
- Only Protein with Whole Grains lists: Sesame seeds, Soybeans.
Ingredients
Protein with Whole Grains
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Wheat gluten, Pea protein, Yeast", Sunflower seeds, Cracked wheat, Pumpkin seeds, Vinegar, Salt, Flax seeds, Sesame seeds, Soybean lecithin, Calcium propionate, Sorbic acid, Citric acid, Sunflower lecithin. *Ingredients may vary.
1688 Steinofenbrot
farine de BLÉ, levain (eau, farine de SEIGLE compléte, farine de SEIGLE, farine de BLE), eau, farine de SEIGLE, sel, levure, farine de SEIGLE malté, correcteur d'acidité acétates de sodium, agent de traitement de la farine acide ascorbique.
FAQ
Which is healthier: Protein with Whole Grains or 1688 Steinofenbrot?
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein with Whole Grains has fewer calories: 200 kcal versus 220 kcal per 100 g.
Which has less sugar?
Protein with Whole Grains has less sugar: 1 g versus 1.7 g per 100 g.