Category
Bran bread
21 Bran bread products average 258 kcal, 4.4 g of sugars and 10.1 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 68% are ultra-processed (NOVA 4).
Lowest in sugar: Seeded sourdough (0.6 g per 100 g)
b NOVA 3 1688 Steinofenbrot
220
kcal
1.5
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Whole Grains Oatnut
279
kcal
5.8
Fat g
7
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Seeded sourdough
275
kcal
7.7
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 10 g protein
a NOVA 4 Sesam Volkoren Brood
242
kcal
2.5
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 12.6 g protein
a NOVA 4 Protein with Whole Grains
200
kcal
3
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 4 Product 2271951002995
247
kcal
2.2
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Whole grain linseed and quinoa Bread
252
kcal
3
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 9 g protein
c NOVA 3 Das Brot classic
320
kcal
20.5
Fat g
4.3
Sugar g
1
Salt g
per 100 g · 11.2 g protein
a NOVA 4
Zaans Sesam Volkoren Brood
237
kcal
3.1
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 12 g protein
e NOVA 3 Hvidløgsbrød Fuldkorn
287
kcal
9.4
Fat g
3.9
Sugar g
1.5
Salt g
per 100 g · 7.7 g protein
a NOVA 4 Pan tostado integral
387
kcal
6.6
Fat g
4.5
Sugar g
1
Salt g
per 100 g · 13 g protein
b NOVA 3 Roggen Dunkel Schwarzbrot mild-aromatisch
188
kcal
1.2
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 4.8 g protein
a NOVA 4 Tindebrød med linfrø og sesamfrød
271
kcal
7.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 4
Volkoren Tarwe Gist Bus
205
kcal
2
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
a Pão de forma integral
238
kcal
2.8
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 9.5 g protein
e Product 0285256013053
331
kcal
4
Fat g
38
Sugar g
1.6
Salt g
per 100 g · 13 g protein
NOVA 3 10 Grain and Seed Bread
Nutrition data not available
b NOVA 4 Multigrain seeded bread lidl
278
kcal
6.9
Fat g
2
Sugar g
1
Salt g
per 100 g · 9.5 g protein
a NOVA 4 Sonnenblumen Vollkornbrot
234
kcal
7.4
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 7.2 g protein
a NOVA 4 Half Volkoren Mixed Grain Toast Bread
246
kcal
4.3
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 4
Half volkoren tarwebrood
230
kcal
1.8
Fat g
3.5
Sugar g
2.3
Salt g
per 100 g · 12 g protein