Pão de forma integral by Dia

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Pão de forma integral

by Dia 500 g in Bran bread Barcode 8480017256317
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pão de forma integral by Dia provides 238 kcal per 100 g, with 2.7 g of sugars and 9.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bran bread category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
2.7 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 258 −8%
Total fat 2.8 g 5.1 −46%
Saturated fat 0.6 g 1.2 −48%
Carbohydrates 40 g 39.6
Total sugars 2.7 g 4.4 −38%
Dietary fiber 7.4 g 7.1
Protein 9.5 g 10.1 −6%
Salt 1.1 g 1 +8%

Category average across 21 Bran bread products on Foodmetria.

Compared with other bran bread

Calories lower 35%
Sugars lower 50%
Salt higher 20%
Saturated fat lower 40%
Protein top 60%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Portugal
Barcode
8480017256317

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pão de forma integral?

Pão de forma integral contains 238 kcal per 100 g.

How much sugar is in Pão de forma integral?

Pão de forma integral has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pão de forma integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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