Top 10 · Updated October 2026

Highest-Protein Bran Bread

Bran bread: typically 9.8 g of protein per 100 g (median of 20 products). The bran bread with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 bran bread with complete data.

  1. 1 Protein with Whole Grains

    Protein with Whole Grains

    Dempster's · 600g
    a NOVA 4 200 kcal 1 g sugar 14 g protein 3 g fat

    Also: Palm oil free

  2. 2 Pan tostado integral

    Pan tostado integral

    docampo · 270 g
    a NOVA 4 387 kcal 4.5 g sugar 13 g protein 6.6 g fat
  3. 3 Sesam Volkoren Brood

    Sesam Volkoren Brood

    Lidl NL · 1
    a NOVA 4 242 kcal 1.4 g sugar 12.6 g protein 2.5 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Tindebrød med linfrø og sesamfrød

    Tindebrød med linfrø og sesamfrød

    GOMAN AS
    a NOVA 4 271 kcal 1 g sugar 12 g protein 7.1 g fat
  5. 5 Half Volkoren Mixed Grain Toast Bread

    Half Volkoren Mixed Grain Toast Bread

    Volkoren
    a NOVA 4 246 kcal 2 g sugar 12 g protein 4.3 g fat

    Also: Vegan · Vegetarian

  6. 6 Das Brot classic

    Das Brot classic

    Whole & Pure · 500 g
    c NOVA 3 320 kcal 4.3 g sugar 11.2 g protein 20.5 g fat

    Also: Palm oil free · No additives

  7. 7 Seeded sourdough

    Seeded sourdough

    GAIL's · 650g
    c NOVA 4 275 kcal 0.6 g sugar 10 g protein 7.7 g fat

    Also: Palm oil free · No additives

  8. 8 Pão de forma integral

    Pão de forma integral

    Dia · 500 g
    a 238 kcal 2.7 g sugar 9.5 g protein 2.8 g fat
  9. 9 Multigrain seeded bread lidl

    Multigrain seeded bread lidl

    Lidl
    b NOVA 4 278 kcal 2 g sugar 9.5 g protein 6.9 g fat

    Also: Palm oil free · No additives

  10. 10 Whole Grains Oatnut

    Whole Grains Oatnut

    Arnold · 680 g
    c NOVA 4 279 kcal 7 g sugar 9.3 g protein 5.8 g fat

How we built this list

We ranked all published bran bread on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bran bread rankings

Healthiest Bran Bread by Nutri-ScoreLeast Processed Bran BreadLowest-Calorie Bran BreadBest Low-Sugar Bran Bread All bran bread