Top 10 · Updated October 2026

Lowest-Calorie Bran Bread

The 10 lightest bran bread products on this list range from 188 to 275 kcal per 100 g. The bran bread with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 bran bread with complete data.

  1. 1 Roggen Dunkel Schwarzbrot mild-aromatisch

    Roggen Dunkel Schwarzbrot mild-aromatisch

    Pema · 500 g
    b NOVA 3 188 kcal 3.5 g sugar 4.8 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Protein with Whole Grains

    Protein with Whole Grains

    Dempster's · 600g
    a NOVA 4 200 kcal 1 g sugar 14 g protein 3 g fat

    Also: Palm oil free

  3. 3 1688 Steinofenbrot

    1688 Steinofenbrot

    harry
    b NOVA 3 220 kcal 1.7 g sugar 7.1 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sonnenblumen Vollkornbrot

    Sonnenblumen Vollkornbrot

    Bäckerkönig · 500 g
    a NOVA 4 234 kcal 3.8 g sugar 7.2 g protein 7.4 g fat

    Also: Palm oil free · No additives

  5. 5 Pão de forma integral

    Pão de forma integral

    Dia · 500 g
    a 238 kcal 2.7 g sugar 9.5 g protein 2.8 g fat
  6. 6 Sesam Volkoren Brood

    Sesam Volkoren Brood

    Lidl NL · 1
    a NOVA 4 242 kcal 1.4 g sugar 12.6 g protein 2.5 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Half Volkoren Mixed Grain Toast Bread

    Half Volkoren Mixed Grain Toast Bread

    Volkoren
    a NOVA 4 246 kcal 2 g sugar 12 g protein 4.3 g fat

    Also: Vegan · Vegetarian

  8. 8 Whole grain linseed and quinoa Bread

    Whole grain linseed and quinoa Bread

    Vita · 450g
    a NOVA 3 252 kcal 2.7 g sugar 9 g protein 3 g fat
  9. 9 Tindebrød med linfrø og sesamfrød

    Tindebrød med linfrø og sesamfrød

    GOMAN AS
    a NOVA 4 271 kcal 1 g sugar 12 g protein 7.1 g fat
  10. 10 Seeded sourdough

    Seeded sourdough

    GAIL's · 650g
    c NOVA 4 275 kcal 0.6 g sugar 10 g protein 7.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published bran bread on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bran bread rankings

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