Nutrition report ready

Roggen Dunkel Schwarzbrot mild-aromatisch

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pema product.

Nutri-Score B NOVA 3

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Roggen Dunkel Schwarzbrot mild-aromatisch by Pema

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Roggen Dunkel Schwarzbrot mild-aromatisch

by Pema 500 g in Bran bread Barcode 4000358001311

Rye and whole grain bread

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Roggen Dunkel Schwarzbrot mild-aromatisch by Pema provides 188 kcal per 100 g, with 3.5 g of sugars and 4.8 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bran bread category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.1 g · Low
Sugars
3.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 188 kcal 258 −27%
Total fat 1.2 g 5.1 −77%
Saturated fat 0.1 g 1.2 −91%
Carbohydrates 34 g 39.6 −14%
Total sugars 3.5 g 4.4 −20%
Added sugars 0 g 0.7 −100%
Dietary fiber 9.7 g 7.1 +37%
Protein 4.8 g 10.1 −53%
Salt 0.9 g 1 −12%

Category average across 21 Bran bread products on Foodmetria.

Compared with other bran bread

Calories lower 1%
Sugars higher 40%
Salt lower 20%
Saturated fat lower 5%
Protein top 100%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

rye-whole grain meal 43%, water, natural sourdough 25%, beet syrup, Rye malt extract, salt, yeast

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenSweet lupine

Product details

Quantity
500 g
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4000358001311

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roggen Dunkel Schwarzbrot mild-aromatisch?

Roggen Dunkel Schwarzbrot mild-aromatisch contains 188 kcal per 100 g.

How much sugar is in Roggen Dunkel Schwarzbrot mild-aromatisch?

Roggen Dunkel Schwarzbrot mild-aromatisch has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roggen Dunkel Schwarzbrot mild-aromatisch healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roggen Dunkel Schwarzbrot mild-aromatisch vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Roggen Dunkel Schwarzbrot mild-aromatisch contain?

According to the label data it contains: Gluten. It may also contain traces of sweet lupine. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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