Pain de seigle complet aux céréales by Pema

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Pain de seigle complet aux céréales

by Pema 500 g in Rye breads Barcode 4000358057301
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Pain de seigle complet aux céréales by Pema provides 201 kcal per 100 g, with 2.2 g of sugars and 5 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
2.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 201 kcal 235 −14%
Total fat 1.6 g 2.6 −38%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 37 g 42.1 −12%
Total sugars 2.2 g 3.4 −36%
Added sugars 0 g 0.8 −100%
Dietary fiber 8.3 g 8.4
Protein 5 g 7.4 −33%
Salt 0.9 g 1.3 −30%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 23%
Sugars lower 38%
Salt lower 12%
Saturated fat lower 22%
Protein top 88%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, seigle complet concassé* 27%, levain de seigle* 26% (seigle complet concassé*, eau), flocons d'avoine* 6%, flocons d'orge* 6%, blé complet concassé* 5%, sel, levure*. Peut contenir des traces de lupin. *Ingrédients issus de l'agriculture biologique

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Lupin

Product details

Quantity
500 g
Labels & certifications
OrganicEU Organic
Sold in
France
Barcode
4000358057301

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain de seigle complet aux céréales?

Pain de seigle complet aux céréales contains 201 kcal per 100 g.

How much sugar is in Pain de seigle complet aux céréales?

Pain de seigle complet aux céréales has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain de seigle complet aux céréales healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain de seigle complet aux céréales vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pain de seigle complet aux céréales contain?

According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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