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Vollkornbrot, Vollkornspezial
Vollkornbrot, Vollkornspezial by Pema provides 190 kcal per 100 g, with 2.4 g of sugars and 5.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500g pack. Contains: gluten, lupin, haferspeisekleie.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 95 kcal | 244 −22% | |
| Total fat | 2.5 g | 1.3 g | 2% | 2.9 −13% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −41% |
| Carbohydrates | 33 g | 16.5 g | 6% | 42.2 −22% |
| Total sugars | 2.4 g | 1.2 g | 2.6 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9 g | 4.5 g | 16% | 7.4 +21% |
| Protein | 5.5 g | 2.8 g | 6% | 9.2 −40% |
| Salt | 1 g | 0.5 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Roggen_-Vollkornschrot 44%, Natursauerteig 28% (_Roggen_-Vollkornschrot, Wasser), Wasser Salz, Hefe, _Roggen_-Vollkornschrot 39%, Natursauerteig 26% (_Roggen_-Vollkornschrot, Wasser), Wasser, Sonnenblumenkerne 5%, Zuckerrübensirup, Salz, _Roggenmalzextrakt_, Hefe, _Roggen_-Vollkornschrot 33%, Natursauerteig 28% (_Roggen_-Vollkornschrot, Wasser), Wasser, Leinsamen 5%, Salz, Hefe, _Roggen_-Vollkornschrot 33%, Wasser, Natursauerteig 25% (_Roggen_-Vollkornschrot, Wasser), _Haferspeisekleie_ 7%, _Weizenspeisekleie_ 3%, Salz, Hefe, Getreideerzeugnisse (Vollkorn-_Haferflocken_ 22%, _Roggen_-Vollkornschrot 18%), Wasser, Natursauerteig 23% (_Roggen_-Vollkornschrot, Wasser), _Weizenkeime_ 5%, Agavendicksaft, Salz, Hefe, Getreideerzeugnisse (_Hafer_-Vollkornschrot 20%, _Roggen_-Vollkornschrot 16%), Wasser, Natursauerteig 25% (_Roggen_-Vollkornschrot, Wasser), _Weizenkeime_ 3%, _Weizeneiweiß_, _Süßlupinenmehl_, Sonnenblumenkerne, Salz, Hefe,
- Allergens
- GlutenLupinHaferspeisekleie
Product details
- Quantity
- 500g
- Serving size
- 50g
- Labels & certifications
- VegetarianNo preservativesVeganMade in GermanyNo lactoseNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4000358006019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkornbrot, Vollkornspezial?
Vollkornbrot, Vollkornspezial contains 190 kcal per 100 g and about 95 kcal per serving (50g).
How much sugar is in Vollkornbrot, Vollkornspezial?
Vollkornbrot, Vollkornspezial has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkornbrot, Vollkornspezial healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vollkornbrot, Vollkornspezial vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vollkornbrot, Vollkornspezial contain?
According to the label data it contains: Gluten, Lupin, Haferspeisekleie. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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