Pain de seigle complet bio by Pema

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Pain de seigle complet bio

by Pema 500 g (8 ranches) in Rye breads Barcode 4000358057325

Pain de seigle

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Pain de seigle complet bio by Pema provides 184 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g (8 ranches) pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.1 g · Low
Sugars
2.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 62,5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 184 kcal 115 kcal 235 −22%
Total fat 1.2 g 0.8 g 1% 2.6 −53%
Saturated fat 0.1 g 0.1 g 1% 0.4 −75%
Carbohydrates 34 g 21.3 g 8% 42.1 −19%
Total sugars 2.5 g 1.6 g 3.4 −27%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 9 g 5.6 g 20% 8.4 +8%
Protein 4.2 g 2.6 g 5% 7.4 −44%
Salt 0.9 g 0.6 g 1.3 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 6%
Sugars lower 44%
Salt lower 16%
Saturated fat lower 9%
Protein top 97%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Seigle complet concassé * 44%, levain de seigle * 29% (seigle complet concassé *, eau), eau, sel, levure * .

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g (8 ranches)
Serving size
62,5 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001No additives
Sold in
France
Barcode
4000358057325

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain de seigle complet bio?

Pain de seigle complet bio contains 184 kcal per 100 g and about 115 kcal per serving (62,5 g).

How much sugar is in Pain de seigle complet bio?

Pain de seigle complet bio has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain de seigle complet bio healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain de seigle complet bio vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pain de seigle complet bio contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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